Hi everyone, I’ve been reading about sit-stand desks and am considering setting up a 9am routine, but I’m wondering if it’s really for everyone. Do you think alternating between sitting and standing throughout the day could work for someone who’s already used to sitting most of the time? Or is it a challenge to make the switch?
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When I first started, it was difficult to stand for long, but after a few weeks, I started feeling more comfortable with the sit-stand routine. I usually alternate every 30 minutes in the morning, but I don’t stress if I miss a switch. The biggest benefit I’ve noticed is improved posture and fewer aches. If you take it slow and listen to your body, it can definitely work for you!
Hi! I think alternating between sitting and standing can definitely work, even if you’re used to sitting most of the time. It might feel challenging at first, but starting with a 9am routine and gradually increasing your standing time can help your body adjust. I recommend looking into desks like the 9am sit stand desks from 9amHome, which are designed for easy transitions. Over time, it becomes easier to find a balance between sitting and standing, and the benefits for posture and energy are well worth it!